Skip to content
Translate Reality
Menu
  • Home
  • Categories
    • Laughter
    • Lens of Life
    • Parenting
    • Wellness
    • Survivor
  • TR Meditation Club
    • Meditation Homebase
    • Pranayama Breathing into Gratitude
    • Meditation for Anxiety
    • Healthy Sleep
    • Renewal
    • Awareness of Breath
    • Self Love
    • Breathing through Labour
    • Stillness
    • Energy of Love
    • Rise Up
    • Choiceless Awareness
    • Bringing Kindness to Suffering
    • Support & Healing for COVID-19
    • Children’s Meditation
  • Bookstore
  • FAQs
  • About
  • Contact
Menu

Winnipeg Blue Bombers win Grey Cup!

Posted on March 2, 2023May 3, 2023 by Translate Reality

The creation of the Field Goal stunt

The Winnipeg Blue Bombers have won the 107th Grey Cup! On November 24th 2019, the team ended a twenty-nine year drought. Some lost faith, some lost hair. In the end the Blue Bombers stepped it up, with Winnipegger Andrew Harris being named the game’s MVP and the Most Valuable Canadian – a first in the history of the Grey Cup.

Go Bombers!

I could not be more proud of our football team. We’ve struggled, we’ve fought our way back to CFL domination and finally, it has ended in victory! Our Grey Cup parade will be the biggest parade in approximately twenty-nine years. No parade will compare to our parade. In keeping with the celebrations and stories of our home team, I’ve decided to share a very special and historical dialogue about my time as the Winnipeg Blue Bomber Cheerleading coach.

Blue Bomber Cheer team
Mike Tinholt Photography

Coaching the Blue Bomber Cheer team

I have coached for a long time. Gymnastics, cheerleading and yoga; somehow I consider myself a yoga coach although I’m not entirely sure that is a thing because I rarely yell at the yogis. Downward dog! I was, however, a real and true cheerleading coach. With lots of yelling and all the coffee. The real deal.

My good friend Carrie and I had been coaching the University of Manitoba Bison Cheerleading team for many years. We took them to Nationals in Canada, the U.S. and Mexico as well as traveled for various competitions all over Canada. We also took them to Las Vegas, although we’ve never spoken of it again and I do not recommend it. We loved them and I like to tell myself that the feeling was mutual.

I can’t say that I was a warm blanket of comfort as a coach, but I did get shit done and I got it done well. Same with Carrie. No warm blanket needed. Because of my anti-blanket attitude (along with Carrie’s “light” version of that same attitude) the Manitoba Bison Cheer team was fucking amazing. I have always been very humble about the Bison. They were crazy awesome.

Cheer and Dance

The Winnipeg Blue Bomber team had a great dance squad and a few stunters. The stunters performed alongside the dancers and they did very well together. During the 2011 season, the CFL decided that the Blue Bombers could have a bigger stunt program so they began the process of hiring a new coaching staff. Carrie and I were brought in as coaches and we were so privileged to have an extremely talented dance coach team up with us. She just happened to be one of the most stellar human beings ever.
 

From the moment we received her long-winded explanation of how she wanted the team to run, we knew it was a perfect fit. Look at that bold-faced bossiness from a woman we’ve never met. We’re going to get along just great. And we really did. Every practice was filled with yelling and laughter. The three of us naturally worked well together and because we enjoyed practice so much, the team did as well.

The good ol’ days

We had so many team highlights, particularly performing at Grey Cup, as well as games.  Games were amazing. Each was so exciting. Every fan knows that though; we have such a great fanscape here in Winnipeg. During our first year together, we invented stunts a lot. Carrie and I loved creating stunt sequences and skills that we decided in our imagination would be perfect. Our athletes were tough as hell and always down for our stunt experiments. I used to tell them about new stunts like it was the most enthralling story since Harry Potter; culminating in the climax…a stunt of such magnificence and perfection that we could barely survive the excitement. The stunt would be legendary. Voldemort is dead. They adopted a ‘catch everyone’ policy and that is how they trained. Catch. Everyone.

Blue Bomber Cheer Team
Mike Tinholt Photography

Many of the athletes we coached came from our University team so we didn’t need to teach any basic stunts. They came to the Blue Bomber team after a full year of competing against other collegiate teams and were ready for some gentle, non-stress performance in front of 25,000 people. We did have overlap in the fall when athletes were on both teams (and we coached both), however, we were lucky in that most athletes could forgo sleep in lieu of practice, which we recommended all the time. We had a few old guys on the Blue Bomber team. They were in their thirties, geriatric athletes basically, and we called them all ‘Dad’.

The Field Goal idea

One evening Carrie and I were sitting around creating stunts. Usually this meant watching the most skilled team we could find, like Team Thailand, and then rejigging their sequences so our athletes didn’t die. We even named one of the stunts the Team Thailand. Every stunt had a fun name. I want to list them here, however, I know children might stumble upon this website and I would need a special waiver for this article.

On this particular evening of creation, we decided we want to throw a person over the goalpost. A field goal stunt. We had thrown the athletes over a multitude of objects and people; the stunts were called group to group basket tosses. They are in the most difficult calibre of stunting because one full base group (typically guys) tosses a flyer toward another group and ideally, they catch said flyer. There is a point in the air when just…no one knows who should catch. “Me? You? You guys got her? No?! Shit! Us??? OMG!!!”

Throwing people over things

Learning group to groups was a scary journey. By the time we became CFL coaches, we had evolved our group to groups from a straight body launch to a front flip and then twisting; eventually tossing over people and objects. We had our flyers grasp hands and spun them like a helicopter from one group to the next. We threw them over TV cameras and we even threw a flyer, accidentally, right over a football player that was running off the sideline. Touchdown!

As we planned our field goal stunt, we discussed the height of the crossbar with our team after some pondering and then concluding that this was, in fact, a brilliant plan. Ten feet, we told them. You kids can throw ten feet up, can’t you? Totally, they told us. We can totally get someone over that crossbar. We had a few flyers we planned to toss over and one of them, our usual ‘experimenter’ who did some of our toughest skills, evaluated our plan like the engineer she is now. I’d like to think her necessary knowledge of physics, in order to save her life as a flyer on our team, is what led to her to an incredibly successful engineering career. You’re welcome.

Risk assessment

She looked at the crossbar, did some math in her head and told us that ten feet is a manageable height but the crossbar had length to it that we couldn’t see from beneath it. That meant that our arc had to be high enough that the flyer cleared the crossbar and long enough that they didn’t hit the lip on the other side. The guys, many of which had played football, agreed the height wasn’t the issue. It was the distance we needed that could be problematic. An angle that’s too low would send a person into it and too high, they’d land on it. Tough call. We decided to go for it.

Ideally we would flip over top of it. In my mind, that was the easiest option because if they were flipping and saw a crossbar coming at them, the flyer could put their hands on it and vault over. A somersault in the air, but with a bit more effort. Remember I told you how handy those are? Flip the body, save the neck. These were the simple solutions I conveyed to the team before asking them to risk their lives for our goalpost stunt.

Initiating the launch sequence

After much discussion about how we would practice the stunt before actually using the goalpost, we determined our best bet was to make a ten foot crossbar with bodies. We would use our team to create  the goalpost. At our little community centre, we set up a girl (flyer) on top of a guy’s shoulders (base) and did the same with another group. Two sets of two people stacked on top of one another. Boom! Goalpost. We had the bases stand parallel to one another and the flyers clasped hands. The working theory was to toss the flyer from one side, over their arms, and to the other. If we could clear ten feet with arms, we could clear it on the field. Theoretical.

We told the goalpost flyers to drop their arms if the tossing flyer was going to hit them so it didn’t slow down her momentum (she needed to make it to the catch group on the other side). We put the Dads in the tossing groups because in their old age, they were the most experienced and we trusted them to catch any flyer who was falling in any position, no matter what. They would sacrifice their own body, like a human cushion, to ensure no flyer hit the ground. I believe this was partially due to experience and partially due to the fear of my reaction if they dropped a flyer.

In fact, I threatened to chop off the pinky fingers of one of the bases on the team if he didn’t perform to a certain level. After his fifth world championship, I told him he could keep his pinky fingers. We have had amputations on the team; not caused by me directly but that could change anytime.

Ready, set, toss!

The athletes who tried this stunt for the first time, the Field Goal stunt, are the bravest people in the world. It is amazing and successful now but I cannot believe we pulled this off. They had only one another to rely on and trusted that it was an attainable stunt (which I obviously promised them it was…considering I made it up in my head and it looked fucking outstanding). We always tossed high flyers but this stunt, we had never seen it. But somehow, we knew we could do it.

Blue Bomber Cheer Team
Mike Tinholt Photography

We set the human goalposts up, put extra catchers on the sides and began with our usual circle of safety. This is where the ‘catch everybody’ part of the practice comes in. We had athletes bracing the bases on the bottom so that if a flyer (goalpost) was hit by the ball (other flyer), they didn’t drop all the things (people). The first toss we did was just a little tuck; get in a small ball and clear the arms. That was the goal. Surprisingly, it was very easy. We really over-exaggerated it in our minds and told ourselves to pray to any deity we could recall. It was quite underwhelming. We immediately made it harder. The team was actually disappointed with how well it went on the first try. Where’s the fun in that?!

Inspired by Disney

We asked the flyers to do a swan dive over the arms of the other flyers. A swan dive is similar to Pocahontas diving down the beautiful waterfall in a perfect flying arch. The only difference is Pocahontas was able to land in water and we needed our flyer to finish the flip and land safely in the catch group. It’s easier to throw a ball (although I’ve never tried); it’s hard to throw a person. You can’t miss that shit, you know? In cheerleading, every stunt is like the Grey Cup.

A few were scary. One went straight up and unfortunately, straight down. The toss group became the catch group and it was terrifying. A few times the tossing flyer went crooked and nailed one of the ‘goalposts’ (other flyers) causing a mass body collapse and necessary water break. Whew. Everyone ok? Cool. Let’s try again.

Evolving the Field Goal

The stunt eventually worked and it was decided we wouldn’t throw the flyer over the actual football goalpost because we couldn’t set it up, toss, catch and get off of the field fast enough. We had a short period of time and it would be dangerous to rush such a big skill. Safety first. Instead, we decided to throw the flyers on the cement sidelines and over the moving camera as it came rolling directly at us mid-stunt.

We began with the same small tuck in the games, moved to a front tuck (front flip) and when they were ready, multiple different flyers learned to swan dive over the human crossbar of awesome and into the catch group. We played with variations, new positions and pushed our stunts to the highest level we ever had. That team had stamina. We were always big tossers but the Field Goal stunt rocked the house.

The stunt is still performed today after every field goal. Only that first team of stunters will remember the perils involved with creating such a legendary celebration for field goals. I think it’s actually just as exciting as a real field goal.

Field Goal!
Mike Tinholt Photography

But not quite as exciting as a Grey Cup win!

WINNIPEG BLUE BOMBERS!

2019 GREY UP CHAMPIONS!

Mike Tinholt Photography
Mike Tinholt Photography

KEEPING FLYING BOMBERS!

Instagram
John
Smith
johnsmith@example.com

Subscribe to Translate Reality!

Receive friendly updates on new meditations, blog articles, events and freebook days! 

Thank you for visiting! 

Please select a Social Media link to follow TR and sign up for our mailing list to receive blog or meditation updates, subscriber only giveaways and Freebook days! 

More Sharing!

  • Share
  • Print (Opens in new window) Print
  • Share on Reddit (Opens in new window) Reddit
  • Share on LinkedIn (Opens in new window) LinkedIn
  • Share on Tumblr (Opens in new window) Tumblr

Search a keyword!

Top Posts!

  • Welcome to Translate Reality Welcome to your daily…
    Welcome to Translate Reality Welcome to your daily…
  • Pranayama Breathing into Gratitude
    Pranayama Breathing into Gratitude
  • Letting Go of Gymnastics: A Lifetime in the Art
    Letting Go of Gymnastics: A Lifetime in the Art
  • Instagram
  • Amazon
  • RSS Feed

Translate Reality is a book series! Get your copies today!

  • Instagram
  • Amazon
  • RSS Feed
  • YouTube

translatereality

~Nadia El-Gabalawy 👣
Author. ✍️ Blogger 🌪️ Single Mother by Choice 👧 YouTube Channel. Winnipeg Epoxy @winnipegepoxy

Been camping in this 1974 Boler since Mila was one Been camping in this 1974 Boler since Mila was one. This is year eight; age 8.
We have had so many shared experiences in this beautiful little trailer. Last night, as I watched her sleep in the middle of the night, wondering if I would ever fall asleep as I always do, I felt the breeze coming in the windows and saw images of the one-year-old, a two-year-old, a five-year-old, a six-year-old and now an eight-year-old. All curled up beside me in the sweet little Boler.
At one point, we had Tonka. She was our beautiful Puggle. We now have Beethoven, our beautiful and quite a bit bigger St. Bernard. The whole family slept in the Boler. Part of me did not want to fall asleep. I wanted to stay awake and absorb the moment because I know it will be one that I will look back on. Sometimes the moments just happened. But sometimes moments remind you that you’re living a dream come true and you know that one day, you will go back in your mind to that very moment in order to find happiness.
Don’t forget to notice those moments. Those sneaky magic moments where you are building happiness. sometimes, they arrive in the middle of a sleepless night.
Don’t forget about the things that were just a dre Don’t forget about the things that were just a dream one time and now are a dream come true.
Dirty, happy paws. ❤️ Toven 🐾 Dirty, happy paws. ❤️ Toven 🐾
Single Mother By Choice - Crash Course in Childbir Single Mother By Choice - Crash Course in Childbirth!

https://translatereality.com/single_mother_by_choice/

I had been in hospital for a significant portion of my pregnancy. I was admitted to the OBGYN ward but under neurology. It all began when I got a headache. It started right around the time I became pregnant. And then, for some reason, it never went away.

The headache became a migraine and the migraine led to vomiting, constant pain and no ability to ease it. I began battling the migraine with acupuncture, medication if absolutely necessary, a wet cloth over my eyes and other home remedies that I hoped would alleviate the pain. Nothing helped. I couldn’t get through a day, then an hour and then a moment without vomiting and feeling positive my head was going to explode. *Spoiler Alert – my head was actually exploding. This is not a metaphor.*
Old school gymnastics 🤸‍♀️ Old school gymnastics 🤸‍♀️
This year, I did something I’ve never done and nev This year, I did something I’ve never done and never imagined that I would do. And it was the best.
I married my friends. 😁
🫶 @heather.soleil & @heijoshinkarate

I was the wedding commissioner for the most beautiful wedding, and married the most beautiful couple and it was the most beautiful day. It was one of the most fun things I’ve ever done.
It was like being a part of a team. Called Team Marriage. Team work makes the dream work ✨

Now that the wedding is said and done, I still consider myself a part of the team 🥰 Thank you so much to Heather and Phil for allowing me to be such an important role at your wedding. I married you guys so hard! 🙏🫶 

Wishing you a lifetime of happy moments!!
One dose of Fukitol, please. Actually, make it a d One dose of Fukitol, please.
Actually, make it a double.
Sometimes. Sometimes.
Prairie storms ⚡️ Prairie storms ⚡️
Stop it. Right now. #thisis8 Stop it. Right now. #thisis8
Spring in Winnipeg 🌺 🌳 ❤️🤩😐 Spring in Winnipeg 🌺 🌳 ❤️🤩😐
Wish I had a big dog. Wish I had a big dog.
Time to pack up and leave Winnipeg and head to Bra Time to pack up and leave Winnipeg and head to Brandon! Brandon’s Big One spring market begins tomorrow and runs all weekend! This market has over 100 exciting vendors and is an amazing event. Hope to see you there!
Drive yourself into the ground with work and peopl Drive yourself into the ground with work and people are impressed. Assert a personal, healthy boundary and everyone hates you. Let’s get deeper into this topic because when you take good care of yourself, you take good care of everyone and everything around you as well.
Little You is extremely important. As I said, we’d all die without this layer of our consciousness. If we saw a polar bear chillin’ out downtown and it ate our friend, without the ego to tell us ‘hey, that was unpleasant for our friend. Maybe we shouldn’t pet that polar bear’, we would willingly approach the bear with zero consideration of our safety. The ego, Little You, is critical for survival.
Big You doesn’t worry about right and wrong from the perspective of human systems and egoic determinations of a situation. This layer of you is a voice that speaks behind the ego. With enough practice, it becomes easy to hear the voice of Big You and differentiate it from Little You. Big You knows what direction you should go and it produces ‘gut feelings’. Little You and Big You work together in your life; your intuition and gut feelings attempting to cooperate with your urges, fears, rights and wrongs. It’s a confusing world to be You.

https://translatereality.com/self-care_little_you_big_you/
My yoga partner. Wish we didn’t have to share a ma My yoga partner. Wish we didn’t have to share a mat tho…
Life with the world’s biggest dog. 🐶🥰
‘It is my daughter who taught me how to see life. ‘It is my daughter who taught me how to see life. There was no lesson more profound than her turning seven years old. Her life at seven opened a parallel reality in my mind, and forced me to reconcile with things that had remained in deep vaults of denial. Realities that only a mother could see.
Her tiny size. Her needs. The way I raised her. Her hugs. Her vulnerability and innocence. All of it touched my heart deeply, and it broke it too. Suddenly, I became the eyes of the mother and my past at the same time.
The more I imagined my adult self saving my child self, the more connected I became to that fragment. The living being that was my former self; frozen in time and waiting to be rescued. I rescued me as many times as I could.
I still do.’
Why would you do this to Barbie, you barbarian. Why would you do this to Barbie, you barbarian.
Trigger warning. Gymnastics. Parents don’t know wh Trigger warning. Gymnastics.
Parents don’t know where coaches hands should be. Especially not for a skill they’ve never seen, where everything blurs into motion. No child focuses on the hand placement when they’re terrified of the skill itself. That fear protects the predator. It enables him to be exactly that; a predator, seemingly protecting children from injury on skills he decided they needed.  It is a safe person and a pedophile wrapped into one.
Happy 1st birthday to the biggest, most loving din Happy 1st birthday to the biggest, most loving dinosaur of a pup ❤️❤️❤️🐶🐶🐶🐾🐾🦴

The best pup ever. Truly. And the biggest. The biggest dog you will ever see. It’s fucking awesome. Love you Toven! 🐾☺️🐾☺️🐾☺️
Last September, I travel to Ottawa Ontario to be a Last September, I travel to Ottawa Ontario to be a part of the recommendations on the Future Of Sport in Canada. The final report has been released today. Please let me know if you would like the link sent directly to you and I can do so, as well as send you the link of the press release today.

A few quotes from the final report on Sport in Canada:

“Now is the time to transform beliefs, values, behaviours and practices. Sport in Canada can — and must — become safer, more inclusive and accessible, more efficient, more aligned in purposes and practice, better integrated and more accountable to those it serves, particularly the most vulnerable among us. Every level of government, every organization, and every individual who cherishes sport, and these fundamental Canadian values, must contribute to this shared purpose.
We owe no less to the current generation and all who will come after them.
Change is absolutely essential.”
“The Commission heard heart-wrenching stories of serious abuse. We were told that maltreatment in sport takes many forms, including sexual assault, physical and psychological abuse, neglect, racism, body shaming, bullying, hazing and discrimination. Victims and survivors described feeling humiliated, degraded, and broken.”
“What enables maltreatment in sport
As we look closely at the complexities of ongoing, pervasive maltreatment in sport, we recognize that these issues are not isolated incidents. They are a symptom of larger systemic problems, including power imbalances, a long-standing culture of silence, historical normalization of harmful practices, and a self-regulated sport system.
Understanding the multifaceted nature of maltreatment and the environments that allow it to thrive is essential in order to collectively create safe, respectful, and supportive sporting environments for all.”

“By bystander training, we mean education on recognizing, preventing, and responding to harmful behaviours in sport, and on the legal duty to report child abuse and the contractual obligation to report prohibited behaviour under the Universal Code of Conduct.”
Follow on Instagram


  • Letting Go of Gymnastics: A Lifetime in the Art
  • Punching Through Weakness: Karate Do Not
  • The Day the World Changed – Living in Washington, D.C. on 9/11
  • Sleeping At Last
©2026 Translate Reality | WordPress Theme by Superbthemes.com