Self-Care requires listening to the Big You, even if the Little You is resistant. It is one of those concepts that many people cringe at. In fact, just the word self-care can make elicit anxiety, discomfort and guilt. Imagine how we arrived here; in a world where caring for yourself goes against the grain of…
Category: Wellness
Mindfulness. Stress Reduction, Thoughts, My Demise.
Mindfulness. Have you heard the word before? It’s extremely popular. Mindfulness is a truly wonderful practice and approach to life. It has become the fastest-growing health trend in North America. Here is an easy to follow PDF on the Study of Mindfulness that summarizes five years of research conducted by the Centers for Disease Control…
Feeling Stress every Now and Zen?
The Translate Reality Meditation Club is well underway and I’ve had amazing feedback and questions. STRESS! Feeling stress every now and zen? Are you looking for a way to cope, find peacefulness and purpose? Meditation can help. These are instructions, benefits and magic that you might find of use (especially magic). Our biggest struggle in…
How to do a Somersault
How to do a Somersault. It could save your life! Step by Step Squat down into a small nugget. Sit bones move toward heels, both hands are flat on the ground. Tuck your chin into your chest by looking toward your naval and tipping your chin down. Keep your head in this position. You might…
TR Meditation Club – Insights from Gloria Latham
Today we will discuss the advice and observations of a teacher of mine, Gloria Latham, and I’ll provide you with a link so you can ‘meet’ her yourself! She is our esteemed Guest of Author today! Gloria is an internationally renowned Yoga teacher who owns four successful and busy studios in Vancouver. You can find…
TR Meditation Club. You’re invited!
Welcome to the Club! What club, you ask? The TR Meditation Club. Coolest club out there. I have found myself falling in love with teaching meditation; the more I practice teaching, the deeper my own understanding becomes. I am a student of meditation, which I believe simply means that I am a student of self-awareness…
TR Meditation Club. Breath, Benefit and Meditation
Meditation is a powerful practice and has been a consistent thread in my life for the majority of my adult years. Awareness of Breath is a simple, effective practice that anyone can benefit from. You are invited to the TR Meditation Club. Please enjoy the free audio, a guided Awareness of Breath meditation, found at…